:root{font-family:system-ui,Avenir,Helvetica,Arial,sans-serif;line-height:1.5;font-weight:400;color-scheme:light dark;color:#ffffffde;background-color:#242424;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}a{font-weight:500;color:#646cff;text-decoration:inherit}a:hover{color:#535bf2}body{margin:0;display:flex;place-items:center;min-width:320px;min-height:100vh}h1{font-size:3.2em;line-height:1.1}button{border-radius:8px;border:1px solid transparent;padding:.6em 1.2em;font-size:1em;font-weight:500;font-family:inherit;background-color:#1a1a1a;cursor:pointer;transition:border-color .25s}button:hover{border-color:#646cff}button:focus,button:focus-visible{outline:4px auto -webkit-focus-ring-color}@media(prefers-color-scheme:light){:root{color:#213547;background-color:#fff}a:hover{color:#747bff}button{background-color:#f9f9f9}}:root{--primary: #00A5A8;--primary-dark: #008B8E;--primary-light: #4ECDC4;--navy: #1B365D;--navy-light: #2E5A8B;--bg-light: #FFFFFF;--bg-section: #F8FAFB;--bg-card: #FFFFFF;--bg-card-hover: #F0F9F9;--bg-calm: rgba(0, 165, 168, .1);--text-primary: #1B365D;--text-secondary: #4A5568;--text-muted: #718096;--border-color: #E2E8F0;--border-hover: #00A5A8;--border-calm: rgba(0, 165, 168, .3);--gradient-primary: linear-gradient(135deg, #1B365D 0%, #00A5A8 100%);--gradient-teal: linear-gradient(135deg, #00A5A8 0%, #4ECDC4 100%);--shadow-sm: 0 1px 3px rgba(27, 54, 93, .08);--shadow-md: 0 4px 6px rgba(27, 54, 93, .1);--shadow-lg: 0 10px 30px rgba(27, 54, 93, .12);--shadow-xl: 0 20px 50px rgba(27, 54, 93, .15);--shadow-teal: 0 4px 20px rgba(0, 165, 168, .3);--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 9999px;--transition-fast: .2s ease;--transition-medium: .3s ease;--transition-slow: .5s ease}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth;-webkit-tap-highlight-color:transparent}body{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;background:var(--bg-section);color:var(--text-primary);line-height:1.6;overflow-x:hidden;min-height:100vh;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#root{min-height:100vh}.app-container{width:100%;max-width:1200px;margin-left:auto;margin-right:auto;min-height:100vh;display:flex;flex-direction:column;align-items:center}:focus-visible{outline:3px solid var(--primary);outline-offset:2px}button{font-family:inherit}input::placeholder{color:var(--text-muted)}::selection{background:var(--primary-light);color:#fff}*{scroll-behavior:smooth}button,[role=button],input[type=checkbox],input[type=radio]{min-height:44px;min-width:44px}html{font-size:16px}@media(min-width:600px){html{font-size:17px}}@media(min-width:900px){html{font-size:18px}}.powered-by-footer{width:100%;padding:2rem 1rem;display:flex;flex-direction:column;align-items:center;justify-content:center;margin-top:auto;gap:.5rem;color:var(--text-muted);font-size:.9rem}.powered-by-footer p{margin:0;font-weight:500}.powered-by-logo{height:40px;width:auto;opacity:.9;transition:opacity .2s ease}.powered-by-logo:hover{opacity:1}.progress-header{background:var(--bg-card);border-bottom:1px solid var(--border-color);padding:1rem;position:sticky;top:0;z-index:100}.progress-header-content{margin:0 auto}.progress-info{display:flex;justify-content:space-between;align-items:center;margin-bottom:.75rem}.step-indicator{font-size:.9rem;font-weight:600;color:var(--text-secondary)}.breathing-button{display:inline-flex;align-items:center;gap:.5rem;padding:.5rem 1rem;background:var(--bg-calm);border:1px solid var(--border-calm);border-radius:var(--radius-full);font-size:.85rem;font-weight:500;color:var(--primary);cursor:pointer;transition:all var(--transition-fast)}.breathing-button:hover{background:var(--primary-light);color:#fff}.breathing-button:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.breathing-icon{font-size:1.1rem}.breathing-text{display:none}@media(min-width:480px){.breathing-text{display:inline}}.progress-bar{height:8px;background:var(--bg-section);border-radius:var(--radius-full);overflow:hidden}.progress-bar-fill{height:100%;background:var(--gradient-teal);border-radius:var(--radius-full);transition:width var(--transition-medium)}.step-card{background:var(--bg-card);border-radius:var(--radius-xl);padding:1.5rem;margin:1rem;box-shadow:var(--shadow-md)}@media(min-width:600px){.step-card{padding:2rem;margin:1.5rem}}.step-title{font-size:clamp(1.5rem,5vw,2rem);font-weight:700;color:var(--navy);text-align:center;margin-bottom:1rem;line-height:1.3}.step-template{font-size:clamp(1.1rem,4vw,1.35rem);color:var(--text-secondary);text-align:center;margin-bottom:1.5rem;line-height:1.5;padding:1rem;background:var(--bg-section);border-radius:var(--radius-md);border:2px dashed var(--border-color);transition:all var(--transition-medium)}.step-template.has-selection{background:var(--bg-calm);border-color:var(--primary);border-style:solid;color:var(--navy);font-weight:500}.blank-placeholder{color:var(--primary);font-weight:600;border-bottom:3px solid var(--primary);padding:0 .25rem}.step-options{margin-top:1.5rem}.option-grid-container{width:100%}.option-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.75rem}@media(min-width:480px){.option-grid{grid-template-columns:repeat(3,1fr);gap:1rem}}@media(min-width:768px){.option-grid{grid-template-columns:repeat(4,1fr)}}@media(min-width:1024px){.option-grid{grid-template-columns:repeat(5,1fr)}}.option-button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.4rem;padding:.875rem .5rem;min-height:70px;background:var(--bg-section);border:2px solid var(--border-color);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-fast);font-family:inherit;position:relative}@media(min-width:480px){.option-button{padding:1rem .75rem;min-height:85px}}@media(min-width:768px){.option-button{padding:1.25rem 1rem;min-height:100px}}.option-button:hover{background:var(--bg-card-hover);border-color:var(--primary-light);transform:translateY(-2px);box-shadow:var(--shadow-md)}.option-button:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.option-button.selected{background:var(--bg-calm);border-color:var(--primary);box-shadow:var(--shadow-teal);transform:translateY(-2px)}.option-button.selected .option-label{color:var(--primary-dark);font-weight:600}.option-emoji{font-size:1.5rem;line-height:1}@media(min-width:480px){.option-emoji{font-size:1.75rem}}@media(min-width:768px){.option-emoji{font-size:2rem}}.option-label{font-size:.75rem;font-weight:500;color:var(--text-primary);text-align:center;line-height:1.2}@media(min-width:480px){.option-label{font-size:.85rem;line-height:1.3}}@media(min-width:768px){.option-label{font-size:.95rem}}.option-check{position:absolute;top:4px;right:6px;font-size:.75rem;font-weight:700;color:var(--primary);background:#fff;border-radius:50%;width:18px;height:18px;display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow-sm)}@media(min-width:480px){.option-check{top:6px;right:8px;font-size:.85rem;width:22px;height:22px}}.option-other{border-style:dashed}.other-input-container{margin-top:1rem;padding:1rem;background:var(--bg-section);border-radius:var(--radius-md);border:1px solid var(--border-color)}.other-label{display:block;font-size:.9rem;font-weight:500;color:var(--text-secondary);margin-bottom:.5rem}.other-input{width:100%;padding:.875rem 1rem;font-size:1rem;font-family:inherit;border:2px solid var(--border-color);border-radius:var(--radius-md);background:var(--bg-card);color:var(--text-primary);transition:all var(--transition-fast)}.other-input:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 4px var(--bg-calm)}.other-input::placeholder{color:var(--text-muted)}.navigation-buttons{display:flex;gap:1rem;padding:1rem}@media(min-width:480px){.navigation-buttons{padding:1.5rem}}.nav-button{flex:1;display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:1rem 1.5rem;min-height:56px;border-radius:var(--radius-lg);font-size:1rem;font-weight:600;font-family:inherit;cursor:pointer;transition:all var(--transition-fast)}.nav-button:disabled{opacity:.4;cursor:not-allowed;transform:none!important}.nav-button:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.nav-button-back{background:var(--bg-section);color:var(--text-secondary);border:2px solid var(--border-color)}.nav-button-back:not(:disabled):hover{background:var(--bg-card-hover);border-color:var(--primary);color:var(--primary)}.nav-button-next{background:var(--primary);color:#fff;border:2px solid var(--primary);box-shadow:var(--shadow-teal)}.nav-button-next:not(:disabled):hover{background:var(--primary-dark);border-color:var(--primary-dark);transform:translateY(-2px);box-shadow:0 6px 25px #00a5a866}.nav-icon{font-size:1.25rem;font-weight:700}.nav-label{font-size:1rem}.breathing-overlay{position:fixed;inset:0;background:#1b365df2;display:flex;align-items:center;justify-content:center;z-index:1000;padding:1rem;animation:fadeIn .3s ease}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.breathing-content{background:var(--bg-card);border-radius:var(--radius-xl);padding:2rem;max-width:400px;width:100%;text-align:center;box-shadow:var(--shadow-xl)}.breathing-title{font-size:1.5rem;font-weight:700;color:var(--navy);margin-bottom:1.5rem}.breathing-description{font-size:1rem;color:var(--text-secondary);line-height:1.6;margin-bottom:1.5rem}.breathing-start-button{display:inline-flex;align-items:center;justify-content:center;padding:1rem 2rem;background:var(--primary);color:#fff;border:none;border-radius:var(--radius-lg);font-size:1.1rem;font-weight:600;cursor:pointer;transition:all var(--transition-fast);box-shadow:var(--shadow-teal)}.breathing-start-button:hover{background:var(--primary-dark);transform:translateY(-2px)}.breathing-start-button:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.breathing-active{display:flex;flex-direction:column;align-items:center;gap:1.5rem}.breathing-circle{width:160px;height:160px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--bg-calm);border:4px solid var(--primary);transition:all 4s ease-in-out}.breathing-circle.phase-inhale{transform:scale(1.2);background:var(--primary-light);border-color:var(--primary)}.breathing-circle.phase-hold{transform:scale(1.2);background:var(--bg-calm);border-color:var(--primary-dark)}.breathing-circle.phase-exhale{transform:scale(1);background:var(--bg-section);border-color:var(--border-color)}.breathing-phase-label{font-size:1.25rem;font-weight:700;color:var(--navy)}.breathing-instruction{font-size:1rem;color:var(--text-secondary);font-style:italic}.breathing-timer{font-size:.9rem;color:var(--text-muted);font-weight:500}.breathing-close-button{margin-top:1.5rem;padding:.875rem 1.5rem;background:var(--bg-section);color:var(--text-secondary);border:2px solid var(--border-color);border-radius:var(--radius-md);font-size:1rem;font-weight:500;cursor:pointer;transition:all var(--transition-fast)}.breathing-close-button:hover{background:var(--bg-card-hover);border-color:var(--primary);color:var(--primary)}.breathing-close-button:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.summary-container{padding:1rem 1rem 2rem}@media(min-width:600px){.summary-container{padding:1.5rem 1.5rem 3rem}}.summary-card{background:var(--bg-card);border-radius:var(--radius-xl);padding:1.5rem;margin:0 auto;box-shadow:var(--shadow-md)}@media(min-width:600px){.summary-card{padding:2rem}}.summary-pdf-content{background:#fff;padding:1rem;border-radius:var(--radius-md)}.summary-pdf-details{margin-top:1rem;padding:.75rem;background:var(--bg-section);border-radius:var(--radius-sm);font-size:.9rem;color:var(--text-secondary)}.summary-pdf-details p{margin:.25rem 0}.summary-header{text-align:center;margin-bottom:2rem}.summary-icon{font-size:3rem;display:block;margin-bottom:.75rem}.summary-title{font-size:1.75rem;font-weight:700;color:var(--navy);margin-bottom:.5rem}.summary-subtitle{font-size:1rem;color:var(--text-secondary)}.summary-section-title{font-size:1.1rem;font-weight:600;color:var(--navy);margin-bottom:1rem;padding-bottom:.5rem;border-bottom:2px solid var(--border-color)}.summary-statements{margin-bottom:2rem}.summary-statements-grid{display:grid;grid-template-columns:1fr;gap:.75rem}@media(min-width:600px){.summary-statements-grid{grid-template-columns:repeat(2,1fr);gap:1rem}}@media(min-width:900px){.summary-statements-grid{grid-template-columns:repeat(3,1fr)}}.summary-statement{background:var(--bg-section);border-radius:var(--radius-md);padding:1rem;border-left:4px solid var(--primary)}.statement-category{display:block;font-size:.75rem;font-weight:600;color:var(--primary);text-transform:uppercase;letter-spacing:.05em;margin-bottom:.25rem}.statement-text{font-size:1rem;color:var(--text-primary);line-height:1.5;margin:0}.statement-text em{color:var(--text-muted)}.summary-details{margin-bottom:2rem}.summary-details-note{font-size:.85rem;color:var(--text-muted);margin-bottom:1rem}.summary-inputs{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.summary-input-group{display:flex;flex-direction:column;gap:.5rem}.summary-input-group label{font-size:.85rem;font-weight:500;color:var(--text-secondary)}.summary-input-group input{padding:.75rem 1rem;font-size:1rem;font-family:inherit;border:2px solid var(--border-color);border-radius:var(--radius-md);background:var(--bg-section);color:var(--text-primary);transition:all var(--transition-fast)}.summary-input-group input:focus{outline:none;border-color:var(--primary);background:var(--bg-card)}.summary-input-group input::placeholder{color:var(--text-muted)}.summary-actions{display:flex;flex-direction:column;gap:.75rem;margin-bottom:1.5rem}@media(min-width:400px){.summary-actions{flex-direction:row}}.summary-action-button{flex:1;display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:1rem 1.5rem;border-radius:var(--radius-lg);font-size:1rem;font-weight:600;font-family:inherit;cursor:pointer;transition:all var(--transition-fast)}.summary-action-button.primary{background:var(--primary);color:#fff;border:2px solid var(--primary);box-shadow:var(--shadow-teal)}.summary-action-button.primary:hover{background:var(--primary-dark);border-color:var(--primary-dark);transform:translateY(-2px)}.summary-action-button.secondary{background:var(--bg-section);color:var(--text-primary);border:2px solid var(--border-color)}.summary-action-button.secondary:hover{border-color:var(--primary);color:var(--primary)}.summary-action-button:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.summary-footer-actions{display:flex;justify-content:space-between;align-items:center;padding-top:1rem;border-top:1px solid var(--border-color)}.summary-back-button{padding:.75rem 1rem;background:transparent;color:var(--text-secondary);border:none;font-size:.95rem;font-weight:500;font-family:inherit;cursor:pointer;transition:color var(--transition-fast)}.summary-back-button:hover{color:var(--primary)}.summary-new-button{padding:.75rem 1.25rem;background:var(--navy);color:#fff;border:none;border-radius:var(--radius-md);font-size:.95rem;font-weight:600;font-family:inherit;cursor:pointer;transition:all var(--transition-fast)}.summary-new-button:hover{background:var(--navy-light)}.summary-back-button:focus-visible,.summary-new-button:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.flow-container{min-height:100vh;display:flex;flex-direction:column;background:var(--bg-section);width:100%}.flow-main{flex:1;display:flex;flex-direction:column;justify-content:flex-start;padding-bottom:1rem}@media(min-width:600px){.flow-main{justify-content:center;padding-bottom:2rem}}